by George | Jan 27, 2025 | Sleep Studies, Uncategorized
Wondering what the best bedroom temperature is for sleep? Experts recommend keeping your bedroom between 60°F and 67°F (15.6°C to 19.4°C) for optimal sleep quality. This temperature range helps regulate your body’s natural sleep processes, making it easier to fall... by George | Jan 10, 2025 | Frequently Asked Questions, Uncategorized, Understanding Sleep Apnea
With the arrival of a new year, comes the season for working on our New Year’s resolutions. You know the drill—those promises we make to ourselves to become healthier, happier versions of who we are. But let’s be honest, sticking to these resolutions can... by George | Dec 31, 2024 | CPAP for Beginners, CPAP Usage and Troubleshooting, Frequently Asked Questions, Mask Purchase Resources, Sleep Apnea Resources
Being diagnosed with sleep apnea can be frightening, especially when your doctor says you have to use a continuous positive airway pressure (CPAP) machine while you sleep. A CPAP machine is used to supply your airway with a continuous stream of air pressure. A... by George | Dec 16, 2024 | Coping with Sleep Apnea, Sleep Apnea Resources, Sleep Studies
Do you stay up late binge watching the latest crime documentary? Or mindlessly scrolling through social media? If you are sacrificing sleep so you can have time to catch up on the latest gossip or binge the latest show, you probably have revenge bedtime... by eric@respshop.com | Dec 27, 2023 | Sleep Apnea Resources, Understanding Sleep Apnea
Sleep can become more elusive as we age and our bodies undergo changes, some of which are a normal part of aging and others not so much. One of the most common sleep disorders in older adults is sleep apnea, a condition where you stop and start breathing repeatedly... by eric@respshop.com | Dec 26, 2023 | Sleep Apnea Resources, Understanding Sleep Apnea
Zzz–an all-too-familiar sound describing a deep slumber. But does it signify something else? More specifically, do snoring and sleep apnea always go hand in hand? While nocturnal grunts and snorts are tell-tale signs of sleep apnea, it doesn’t always mean that someone... 