by George | Jan 27, 2025 | Sleep Studies, Uncategorized
Wondering what the best bedroom temperature is for sleep? Experts recommend keeping your bedroom between 60°F and 67°F (15.6°C to 19.4°C) for optimal sleep quality. This temperature range helps regulate your body’s natural sleep processes, making it easier to fall... by George | Jan 10, 2025 | Frequently Asked Questions, Uncategorized, Understanding Sleep Apnea
With the arrival of a new year, comes the season for working on our New Year’s resolutions. You know the drill—those promises we make to ourselves to become healthier, happier versions of who we are. But let’s be honest, sticking to these resolutions can... 