Full Face CPAP Masks Used to Be Less Comfortable
Full-face CPAP mask options have changed a lot over the last few years. The ResMed Quattro is what many people think of as the full face mask.
But these days numerous masks labeled as full-face masks are far less bulky and invasive.
Many people were turned off by the full face masks because they got in the way of their vision and had a large strap between the eyes and/or around the forehead.
Improvements in New Full-Face CPAP Masks
The Fisher & Paykel Vitera and ResMed AirFit F20 have tackled these concerns in different ways.
The Vitera sits a little lower on the nose and has a thin stabilizing bar. The headgear is also much less bulky than many older face mask models.
The AirFit F20 eliminated the stabilizing bar altogether, and the headgear does not come across the forehead at all.
Hybrid Masks for Mouth Breathers
But if these more minimalist designs do not do it for you, consider the hybrid CPAP masks. Dreamwear Full, Amara View, and AirFit F30 all support mouth breathers.
They only cover the mouth and sit under the nose instead of over it. Much more of the face is wide open with hybrid masks. For many people, the hybrid mask also resolves the claustrophobia problem.
Other Solutions for Mouth Breathers
However, if you are a mouth breather and are committed to wearing nasal pillows or a nasal pillow CPAP mask, there are some other things you can try.
Use a Chin Strap
A chin strap can help you keep your mouth closed during sleep. We’ve written a full article on chin straps, so you may want to check it out.
Monitor your AHI
Yes, you can monitor your AHI to verify you are getting the support you need.
Get AutoPAP
If your CPAP order does not let you use AutoPAP, request it. AutoPAP adjusts the CPAP settings upwards during the periods when you are leaking the most through your mouth to compensate.
AutoPAP cannot fix everything, though. But if you are a sometimes mouth breather, it might help.
Use Saline Drops
Mouth breathing is often caused by nasal congestion. So, use saline drops before bed. Ask your doctor about inhaled nasal steroids, decongestants, antihistamines, or other allergy medications to decongest your nose.
Check for a Deviated Septum
See a physician if you think you may have a deviated septum or other anatomical anomalies. Keep in mind that resolving that may or may not resolve your need for CPAP.
What Not to Do
There is some trending information about mouth taping. There is no good data to support the efficiency or safety of mouth taping.
Also, do not DO NOTHING and just skip out on CPAP. We want you to get some good rest that helps your heart and mind function optimally.
And wherever you are, sleep tight!
As a reminder, please call us at 1-866-936-3754 or email us at sales@respshop.com if you have any questions. Our Customer Service Team and Certified Sleep Science Coaches are here to help.